June 26, 2017 Philip

2 Weeks to Go

Two weeks today Warren and I will be taking on our toughest endurance challenge to date; 7 ironman distance triathlons in 7 days. After 18 months of training we are now tapering, which means we are significantly reducing our weekly training from around 20 hrs per week to less than 10 hours per week. Lots of people have been asking us our daily schedule, so hear is a summary of our daily plan as people are welcome to swim, bike and run with us each day.

6:30am

2.4 mile swim at Havelet Bay

8:00am to 8:30am

112 mile bike ride, out from Havelet, laps of Pembroke to Pleinmont and then back to Havelet

4:00pm to 5:00pm

26.2 mile run, 4 laps from Havelet to The Bridge (just past Guernsey Electricity) and back. 

 

If the weather isn’t kind to us with the sea conditions we have back up options of Pembroke, Les Amarreurs and Cobo. If we have to change our routes we will post out updates on social media.

We will have live tracking each day and we’ll be sharing details of the prior to our EPIC week.

If you believe in the purpose behind our challenge, to help people overcome poverty in Africa and help support people in Guernsey with Mental Health issues, you can donate via https://race-nation.com/sponsor/t/3142 

 

#NeverGiveUp 

 

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